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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Apr 1, 2005:

activity # timemileskm+mload
  running1 30:00 3.0(10:00) 4.83(6:13) 1003930.0
  Orienteering1 24:12 1.93(12:34) 3.1(7:48) 8012 /13c92%3944.6
  bike1 20:00 5.0(15.0/h) 8.05(24.1/h) 2002620.0
  Total1 1:14:12 9.93(7:29) 15.97(4:39) 38012 /13c92%10494.6

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Fr

Friday Apr 1, 2005 #

bike 20:00 [2] 5.0 mi (15.0 mph) +200m

warmup on the bike

running 30:00 [2] 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: NB AR #1

warmup on the roads and through the fields

Orienteering race 24:12 [5] *** 3.1 km (7:48 / km) +80m 6:55 / km
ahr:165 max:173 spiked:12/13c shoes: VJ twister

pig sprint
fairly clean run, long hesitation at number 1, but hard effort to the end

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