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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Apr 3, 2005:

activity # timemileskm+mload
  Orienteering1 1:00:57 5.22(11:41) 8.4(7:15) 3339264.4
  Total1 1:00:57 5.22(11:41) 8.4(7:15) 3339264.4

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Su

Sunday Apr 3, 2005 #

Orienteering race 1:00:57 [4] *** 8.4 km (7:15 / km) +333m 6:03 / km
ahr:156 max:162 shoes: VJ twister

pig classic
knew kat's time before I started so that was my goal for the day. ran hard early and had little trouble. feel a little stiff from last two days. tired towards the end, but pushed as hard as I could. interesting to see the splits afterwards.

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