Orienteering race 1:00:57  *** 8.4 km (7:15 / km) +333m6:03 / km ahr:156 max:162 shoes: VJ twister
knew kat's time before I started so that was my goal for the day. ran hard early and had little trouble. feel a little stiff from last two days. tired towards the end, but pushed as hard as I could. interesting to see the splits afterwards.