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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Sep 3, 2017:

activity # timemileskm+mload
  Orienteering1 2:17:31 4.64(29:40) 7.46(18:26) 27513c18014.7
  running1 1:08:43 3.62(19:00) 5.82(11:48) 1141 /1c100%9001.9
  Total2 3:26:14 8.25(24:59) 13.28(15:31) 3891 /14c7%27016.6

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Su

Sunday Sep 3, 2017 #

10 AM

Orienteering 2:17:31 [2] *** 7.46 km (18:26 / km) +275m 15:34 / km
13c shoes: Hoka Stinson ATR.1

HH last loop
1 PM

running 1:08:43 [2] ** 5.82 km (11:48 / km) +114m 10:45 / km
spiked:1/1c shoes: Hoka Stinson ATR.1

HH trail run
clearing trail so it's nice and fast.

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