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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering1 34:53 2.58(13:32) 4.15(8:25) 1228 /9c88%4569.7
  bike1 20:13 3.02(9.0/h) 4.86(14.4/h) 402426.0
  Total2 55:06 5.6(9:51) 9.01(6:07) 1628 /9c88%6995.7

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Sa

Saturday Sep 9, 2017 #

11 AM

bike 20:13 [1] 4.86 km (14.4 kph) +40m
shoes: Pearl Izumi MTBO

aborted scouting mission. "keep out"
7 PM

Orienteering 34:53 [2] *** 4.15 km (8:25 / km) +122m 7:20 / km
spiked:8/9c shoes: I Bugs python no teeth

night O, middle distance
forgot compass so the first bit is me running back to my car. forgot to tape laces so stopped to fix that. nice to be in the woods at night again.
hesitant on a few, but just being cautious.

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