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Training Log Archive: Joe

In the 1 days ending Mar 29:

activity # timemileskm+mload
  bike1 52:56 14.77(16.7/h) 23.77(26.9/h) 326499.8
  Total1 52:56 14.77(3:35) 23.77(2:14) 326499.8

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Mo

Monday Mar 29 #

5 PM

bike 52:56 intensity: (41:21 @1) + (9:44 @2) + (1:51 @3) 23.77 km (26.9 kph) +32m
ahr:102 max:126 shoes: Kickr Core 3 Platinum

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