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Training Log Archive: Joe

In the 1 days ending Apr 1:

activity # timemileskm+mload
  bike1 1:03:44 16.18(15.2/h) 26.04(24.5/h) 1027841.8
  Total1 1:03:44 16.18(3:56) 26.04(2:27) 1027841.8

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Th

Thursday Apr 1 #

7 PM

bike 1:03:44 intensity: (50:32 @1) + (8:47 @2) + (4:25 @3) 26.04 km (24.5 kph) +102m
ahr:101 max:131 shoes: Kickr Core 3 Platinum

back and next are little sore.

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