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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Apr 10:

activity # timemileskm+mload
  bike1 48:48 14.53(17.9/h) 23.39(28.8/h) 1726011.1
  Total1 48:48 14.53(3:21) 23.39(2:05) 1726011.1

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Sa

Saturday Apr 10 #

2 PM

bike 48:48 intensity: (36:43 @1) + (10:12 @2) + (1:44 @3) + (9 @4) 23.39 km (28.8 kph) +172m
ahr:106 max:135 shoes: Kickr Core 3 Platinum

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