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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Apr 11:

activity # timemileskm+mload
  bike1 49:27 12.46(15.1/h) 20.06(24.3/h)6017.8
  Total1 49:27 12.46(3:58) 20.06(2:28)6017.8

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Su

Sunday Apr 11 #

5 PM

bike 49:27 intensity: (44:01 @1) + (3:15 @2) + (2:11 @3) 20.06 km (24.3 kph)
ahr:99 max:125 shoes: Kickr Core 3 Platinum

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