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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 3, 2005:

activity # timemileskm+mload
  Orienteering3 1:59:04 9.69(12:17) 15.6(7:38) 63512 /13c92%18364.3
  running2 54:12 7.0(7:45) 11.27(4:49) 1247608.4
  water running1 30:004560.0
  bike1 20:00 5.0(15.0/h) 8.05(24.1/h) 2002620.0
  Total5 3:43:16 21.69 34.91 95912 /13c92%33152.7

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Sunday Apr 3, 2005 #

Orienteering race 1:00:57 [4] *** 8.4 km (7:15 / km) +333m 6:03 / km
ahr:156 max:162 shoes: VJ twister

pig classic
knew kat's time before I started so that was my goal for the day. ran hard early and had little trouble. feel a little stiff from last two days. tired towards the end, but pushed as hard as I could. interesting to see the splits afterwards.

Saturday Apr 2, 2005 #

Orienteering race 33:55 [4] *** 4.1 km (8:16 / km) +222m 6:31 / km
ahr:157 max:161 shoes: VJ twister

pig medium
horrible weather, rain and wind, mud everywhere
dressed warm and felt good. tried not to push too much considering the footing. some small hesitations to clean the muck off the map after a fall, but another decent run

Friday Apr 1, 2005 #

bike 20:00 [2] 5.0 mi (15.0 mph) +200m

warmup on the bike

running 30:00 [2] 3.0 mi (10:00 / mi) +100m 9:04 / mi
shoes: NB AR #1

warmup on the roads and through the fields

Orienteering race 24:12 [5] *** 3.1 km (7:48 / km) +80m 6:55 / km
ahr:165 max:173 spiked:12/13c shoes: VJ twister

pig sprint
fairly clean run, long hesitation at number 1, but hard effort to the end

Wednesday Mar 30, 2005 #

running intervals 24:12 [4] 4.0 mi (6:03 / mi) +24m 5:56 / mi
ahr:128 max:155 shoes: NB TRAIL RUNNERS

7x100 at bhs, feel great, ready to go

Tuesday Mar 29, 2005 #

water running intervals 30:00 [4]

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