Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 22, 2007:

activity # timemileskm+mload
  Orienteering3 3:04:11 12.24(15:03) 19.7(9:21) 57029 /34c85%27445.9
  running1 1:50:0015620.0
  Total4 4:54:11 12.24 19.7 57029 /34c85%43065.9

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

Orienteering race 1:02:41 [4] **** 7.0 km (8:57 / km) +300m 7:22 / km
spiked:13/14c shoes: Teva Race

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 1:06:30 [4] **** 6.7 km (9:56 / km) +270m 8:16 / km
spiked:12/15c shoes: Teva Race

Thursday Apr 19, 2007 #

running (hash) 1:50:00 [3]
shoes: revenge of monty

Wednesday Apr 18, 2007 #

Orienteering 55:00 [3] *** 6.0 km (9:10 / km)
spiked:4/5c shoes: Golite Trail Fly

trail run/memory O at pound ridge state park. ran part of an old race in reverse in preparation for surebridge. the two parks are very similar. you know I really miss racing in this park. the map is difficult to read and would be nice at 1:10000, but the terrain and woods are fantastic. no point dreaming though I guess since we can't use it for orienteering anymore.

« Earlier | Later »