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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Oct 27, 2008:

activity # timemileskm+mload
  gym2 2:23:0020306.0
  Orienteering2 2:03:16 8.14(15:09) 13.1(9:25) 69918736.5
  sports1 1:00:009780.0
  running1 22:00 1.24(17:42) 2.0(11:00)2882.0
  Total5 5:48:16 9.38 15.1 69951704.5

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TuWeThFrSaSuMo

Sunday Oct 26, 2008 #

Orienteering race 58:26 [4] 6.8 km (8:36 / km) +355m 6:49 / km
(sick) shoes: Teva new blues

Saturday Oct 25, 2008 #

Orienteering race 1:04:50 [4] 6.3 km (10:17 / km) +344m 8:05 / km
(sick) shoes: Teva new blues

day 1 troll cup
rockin thru the forest

running warm up/down 22:00 [2] 2.0 km (11:00 / km)
shoes: Teva new blues

Thursday Oct 23, 2008 #

sports intervals (hockey) 1:00:00 [5]
(sick) shoes: Bauer Vapor 2007

Wednesday Oct 22, 2008 #

gym (bike) 1:10:00 [3]

Tuesday Oct 21, 2008 #

gym (bike) 1:13:00 [3]

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