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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 26, 2012:

activity # timemileskm+mload
  Orienteering4 3:26:32 10.15(20:21) 16.33(12:39) 48829 /34c85%28621.1
  paddle1 1:30:00 5.35(3.6/h) 8.61(5.7/h) 03 /3c100%12780.0
  running4 1:06:30 6.69(9:57) 10.76(6:11)8711.5
  sports1 1:00:009780.0
  bike1 4:00 0.56(8.4/h) 0.9(13.5/h)480.0
  Total11 7:07:02 22.74 36.6 48832 /37c86%60372.6
averages - sleep:3.5 weight:72.3kg

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Saturday May 26, 2012 #

10 AM

Orienteering (Middle) 37:30 [4] *** 4.0 km (9:23 / km)
spiked:12/15c slept:7.0 shoes: Salomon SC 3.1

3 min mistakes
2 PM

Orienteering (Middle) 37:02 [4] *** 4.0 km (9:16 / km) +213m 7:19 / km
spiked:14/16c shoes: Salomon spikes 1

Friday May 25, 2012 #

4 PM

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
weight:72.3kg shoes: Salomon SC 3.1

5 PM

Orienteering (line) 42:00 [2] 3.5 km (12:00 / km)
shoes: Salomon SC 3.1

line O on hsp central, warm up/model for tomorrow
mostly reentrant up/down, side hill

Thursday May 24, 2012 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday May 23, 2012 #

Note
(rest day)

stomach still feels weird, several weeks now. bloated when I run. a few burps and the pressure drops, but never totally goes away
5 PM

running warm up/down (road) 11:30 [2] 2.0 km (5:45 / km)
shoes: Hoka OO BB2

Tuesday May 22, 2012 #

5 PM

running (road) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Hoka OO mafate wp1

Monday May 21, 2012 #

5 PM

running warm up/down (road) 25:00 [2] 2.2 mi (11:22 / mi)
shoes: Hoka OO mafate wp1

easy stretch thru town, pavlina spotted me and joined me for the return trip home. light drizzle felt good as did my legs.

Sunday May 20, 2012 #

6 AM

paddle race 1:30:00 [3] * 5.35 mi (3.6 mph) +0m
spiked:3/3c slept:0.0

paddle on Greenwood Lake - pretty calm, but lots of grass. I never realized the lake was so shallow. opted to only get controls within 20 ft of the waters edge and also on the shortest path to the take out. first ones at the take out and nobody there. we were about to leave the gear when a volunteer showed up. cool temp, but we quickly dried off soon after leaving.
7 AM

Orienteering race 1:30:00 [2] ** 3.0 mi (30:00 / mi) +274m 23:22 / mi
spiked:3/3c slept:0.0 shoes: Hoka OO BB1

hike up to AT from beach, pick up 3 pts and TA at The Creamery (not open)
pit stop as the coffee kicked in
8 AM

bike race (mtb29) 4:00 [1] 0.56 mi (8.4 mph)

finish at Mt Peter ski area

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