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Training Log Archive: Joe

In the 7 days ending Jun 7, 2014:

activity # timemileskm+mload
  bike3 5:23:51 70.83(13.1/h) 113.99(21.1/h) 134145986.7
  hash1 1:52:52 6.8(16:35) 10.95(10:18) 27516027.1
  Orienteering1 1:09:14 4.9(14:08) 7.88(8:47) 32310 /12c83%10523.5
  sports1 1:00:009780.0
  running1 20:00 2.17(9:12) 3.5(5:43)2620.0
  MTBO1 15:33 2.16(7:12) 3.47(4:29) 452208.1
  Total7 10:01:30 86.86 139.79 198410 /12c83%87145.3

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Saturday Jun 7, 2014 #

10 AM

MTBO (Mtb29) 15:33 [3] 3.47 km (4:29 / km) +45m 4:12 / km
shoes: Shimano 77's 6-11

white course
no route choice but good speed workout
11 AM

bike warm up/down (Mtb29) 35:56 [3] 6.95 km (11.6 kph) +156m
shoes: Shimano 77's 6-11

loop on the wide trails at Blue Mt

Orienteering 1:09:14 [4] 7.88 km (8:47 / km) +323m 7:17 / km
spiked:10/12c shoes: Salomon SC 3.1

red course
saw phil, saw Kesenyia, and Janet too.

slow, but moving well through the trashy woods. routes were good, lost some contact but kept on the compass and picked up features ahead of me.
close to cramping at about 40 minutes in and backed off some
good day of training

Thursday Jun 5, 2014 #

6 PM

hash 1:52:52 [3] 10.95 km (10:18 / km) +275m 9:09 / km
shoes: Hoka Mafate Low

Wednesday Jun 4, 2014 #

sports intervals (Hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Jun 3, 2014 #

4 PM

bike (Mtb29) 56:10 [3] 8.72 km (9.3 kph) +142m
shoes: Shimano 77's 6-11

quick one before the storm

Monday Jun 2, 2014 #

6 PM

running (road) 20:00 [2] 3.5 km (5:43 / km)
shoes: Hoka Stinson Grey 2014.02.02

Sunday Jun 1, 2014 #

8 AM

bike (road) 3:51:45 [3] 98.32 km (25.5 kph) +1043m
shoes: specialized road

Bloomin Metric tour
most awesome weather day. really no reason to be inside and no better place than in the saddle. time to get the miles up for WMMTBOC

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