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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Orienteering1 2:49:05 5.16(32:47) 8.3(20:22) 16423 /24c95%20290.0
  bike2 2:24:04 44.71(18.6/h) 71.96(30.0/h) 82119040.5
  sports1 1:00:009780.0
  running1 30:30 2.66(11:28) 4.28(7:08) 883995.5
  Total5 6:43:39 52.53 84.54 107323 /24c95%53106.0

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

5 PM

bike 1:30:03 intensity: (23:09 @1) + (33:47 @2) + (30:21 @3) + (2:46 @4) 42.51 km (28.3 kph) +664m
ahr:116 max:135 shoes: Kickr Core 3 Platinum

marathon day

Saturday Nov 2, 2019 #

12 PM

Orienteering 2:49:05 [1] *** 8.3 km (20:22 / km) +164m 18:33 / km
spiked:23/24c shoes: Hoka SGmid2 RED

setting out some equipment ahead of time

Wednesday Oct 30, 2019 #

5 PM

bike 54:01 intensity: (12:35 @1) + (26:05 @2) + (15:21 @3) 29.45 km (32.7 kph) +157m
ahr:114 max:131 shoes: Kickr Core 3 Platinum

Tuesday Oct 29, 2019 #

5 PM

running 30:30 [2] 4.28 km (7:08 / km) +88m 6:28 / km
shoes: Hoka SG2 RED

Monday Oct 28, 2019 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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