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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Orienteering1 3:03:49 10.42(17:38) 16.78(10:57) 68518c26102.0
  bike2 2:48:51 27.81(9.9/h) 44.75(15.9/h) 7322119.3
  Total3 5:52:40 38.23(9:13) 61.53(5:44) 75818c48221.3

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Sunday May 24, 2020 #

11 AM

Orienteering long 3:03:49 [3] *** 16.78 km (10:57 / km) +685m 9:06 / km
18c shoes: hoka SG1

definately not prepared to run this. haven't run in two weeks, maybe had one more than I should have last night and did not hydrate before.
saw PBricker in the parking lot. thought i might catch him. was feeling fine for the first 4, but then started to feel the heat. ran out of water in an hour. in hindsight I should have stopped at my car and refilled. saw the Riley clan in the lot preparing to go out on the course.
was taking the trail route to 5 when I came upon a black bear. he ran, I stopped, he stopped. we stared each other down and since he was not making any moves I elected to back on out from the way I came. took awhile to feel like running again. the rest of the course was slow, climbing, walking. without water for almost two hours. caught Phil. he looked like I felt. on the verge of cramping. it was a physical course. nice woods at times, but also times where I was sliding backwards down the hills. good fun though.
thanks Phil for putting out flags. much better feeling when you see one where you had hoped to find it.

Thursday May 21, 2020 #

4 PM

bike 1:33:51 [2] 32.75 km (20.9 kph) +73m

Tuesday May 19, 2020 #

bike 1:15:00 [2] 12.0 km (9.6 kph)
shoes: Fatboy

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