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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 18:

activity # timemileskm+mload
  bike2 1:47:41 29.31(16.3/h) 47.16(26.3/h) 373313241.0
  Orienteering1 1:03:27 5.0(12:41) 8.05(7:53) 24411 /12c91%9009.9
  running1 38:33 3.24(11:53) 5.22(7:23) 1115050.0
  Total4 3:29:41 37.55(5:35) 60.43(3:28) 408811 /12c91%27300.9

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MoTuWeThFrSaSu

Sunday Apr 18 #

12 PM

Orienteering 1:03:27 [3] *** 8.05 km (7:53 / km) +244m 6:51 / km
spiked:11/12c shoes: Salomon spikes 2

nobscot

Saturday Apr 17 #

9 AM

bike 54:26 intensity: (53:27 @1) + (31 @2) + (28 @3) 25.16 km (27.7 kph) +3351m
ahr:97 max:122 shoes: Kickr Core 3 Platinum

Thursday Apr 15 #

6 PM

bike 53:15 intensity: (32:54 @1) + (13:09 @2) + (7:12 @3) 22.0 km (24.8 kph) +382m
ahr:109 max:129 shoes: Kickr Core 3 Platinum

Tuesday Apr 13 #

5 PM

running 38:33 [2] 5.22 km (7:23 / km) +111m 6:40 / km
shoes: Hoka SG2 RED

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