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Training Log Archive: JHen

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  trail running1 29:06 3.1(9:23) 4.99(5:50)
  Total1 29:06 3.1(9:23) 4.99(5:50)

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Sa

Saturday Apr 6, 2019 #

10 AM

trail running race 29:06 [4] 3.1 mi (9:23 / mi)

Finally Spring Trail5K in Manchester. 1:30 faster than I was when I raced this course in 2017. 1st 70+ of 3. 91st/180 finishers
John-Eric Nelson took second in 70+

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