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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  orienteering2 3:35:57
  hiking2 1:11:00
  Total4 4:46:57

» now

Monday Oct 27, 2008 #

hiking 30:00 [2]

Into Keeney Park and back on lunch break.

Sunday Oct 26, 2008 #

orienteering race 1:14:43 [4]

Green X at Mt. Tom. Major mess at #3 - otherwise ok. Ran well for the last 4 controls. I wish I had run Blue again today. More time in the woods on a day like today would have been welcome and I really enjoy the lack of pressure I feel when I'm on Blue.

Spent a couple of hours at home at the top of a very big ladder caulking the new trim on the house. Reward was Bonnie's home made lasagna and apple pie.

Saturday Oct 25, 2008 #

orienteering race 2:21:14 [4]

Blue course at Mt. Tom. I was slow but much more accurate than I have been recently. One major f up on 11-12. Especially pleased to see that my route choice on 16-17 was identical to PG's. It was the type of leg that I normally screw up big time. Had the pleasant experience of spiking a few controls that much younger, fitter runner's missed. Felt nice to be accurate in the circle, even if it did take me twice as long to cover the distance between. Pleased to say that I was NOT LAST in M21 today.

Wednesday Oct 22, 2008 #

hiking 41:00 [2]

Weigold and Tobiason outer loop. Cold, breezy and gray.

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