Training Log Archive: JHen

In the 7 days ending Jun 18, 2017:

activity

time

miles

trail running

2:07:59

12.5

(10:14)

20.12

(6:22)

orienteering

38:30

1.99

(19:22)

3.2

(12:02)

Total

2:46:29

14.49

(11:29)

23.32

(7:08)

0:51

0:00

Event: WCOC Ratlum Mountain (Summer BBQ and Meeting)

1 PM

orienteering race 38:30 [3] 3.2 km (12:02 / km)

Two short courses at Ratlum Mountain. Muggy fun.

9 AM

trail running 39:10 [3] 4.0 mi (9:48 / mi)

Rail trail with Amigo Rachel T.

2 PM

trail running 51:19 [3] 4.5 mi (11:24 / mi)

Trails and woods roads in Yale Forest.

9 AM

trail running 37:30 [3] 4.0 mi (9:23 / mi)

Rail trail with Amigos Bob D and John L. Muggy.