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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  trail running2 1:51:41 11.0(10:09) 17.7(6:19)
  orienteering1 1:34:44 2.05(46:12) 3.3(28:42)
  track1 27:51 3.0(9:17) 4.83(5:46)
  Total4 3:54:16 16.05(14:36) 25.83(9:04)

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

Event: WCOC RHINO at Ratlum Mountain
 
6 PM

orienteering race 1:34:44 [2] 3.3 km (28:42 / km)

Walking the RHINO night-O course at Charlie's. Followed by consumption of way more calories than expended in the forest.

RHINO - Splits

Friday Nov 30, 2018 #

9 AM

trail running 1:02:49 [3] 6.0 mi (10:28 / mi)

Rail trail with The Amigos. 33:18/29:31

Wednesday Nov 28, 2018 #

7 AM

track 27:51 [3] 3.0 mi (9:17 / mi)

Indoor track at Star Hill before work.

Monday Nov 26, 2018 #

9 AM

trail running 48:52 [3] 5.0 mi (9:46 / mi)

Rail trail with the Amigos. 24:48/24:04

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