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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 7:

activity # timemileskm+m
  trail running4 2:43:24 16.2(10:05) 26.07(6:16)
  orienteering1 1:32:56 3.23(28:46) 5.2(17:52)
  Total5 4:16:20 19.43(13:11) 31.27(8:12)

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Sunday Apr 7 #

10 AM

orienteering race 1:32:56 [4] 5.2 km (17:52 / km)

Green course at Tarrywile. Good weather. Enjoyable course. A couple of significant navigating goofs. GPS says I covered 6.75K.

Saturday Apr 6 #

10 AM

trail running race 29:06 [4] 3.1 mi (9:23 / mi)

Finally Spring Trail5K in Manchester. 1:30 faster than I was when I raced this course in 2017. 1st 70+ of 3. 91st/180 finishers
John-Eric Nelson took second in 70+

Friday Apr 5 #

9 AM

trail running 53:36 [3] 5.0 mi (10:43 / mi)

Rail trail with Amigos Mike, Dani and Janice

Thursday Apr 4 #

2 PM

trail running 31:20 [3] 3.1 mi (10:06 / mi)

Finally Spring course at Porter/Howard.

Monday Apr 1 #

9 AM

trail running 49:22 [3] 5.0 mi (9:52 / mi)
shoes: Hoka Clifton 5

Rail trail with Amigos.

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