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Training Log Archive: JHen

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  trail running4 3:27:12 19.4(10:41) 31.22(6:38)
  kayaking1 1:11:31 2.75(26:00) 4.43(16:09)
  orienteering1 35:49 1.74(20:35) 2.8(12:48)
  Total6 5:14:32 23.89(13:10) 38.45(8:11)

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SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
2 PM

orienteering race (sprints) 35:49 [3] 2.8 km (12:48 / km)

Two sprints at Ratlum Mtn. before the picnic.

Course B - Splits

Course A - Splits

Friday Jun 28, 2019 #

9 AM

trail running 47:40 [3] 5.0 mi (9:32 / mi)

Rail trail with the Amigos.
11 AM

kayaking 1:11:31 [2] 2.75 mi (26:00 / mi)

Mashapaug Pond with MHC.

Wednesday Jun 26, 2019 #

7 PM

trail running race 22:46 [4] 2.4 mi (9:29 / mi)

Bolton Summer Series #1

Monday Jun 24, 2019 #

9 AM

trail running 39:48 [3] 4.0 mi (9:57 / mi)

Rail trail with the Amigos.

Sunday Jun 23, 2019 #

9 AM

trail running race 1:36:58 [4] 8.0 mi (12:07 / mi)

Wolf Den Dash 8 mile trail race at Mashamoquet SP in Pomfret. Tough climbs on rocky trails. 24/64 overall - 4th 60-99. Garmin says 8.4 miles.

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