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Training Log Archive: chiuihc

In the 1 days ending May 20, 2008:

activity # timemileskm+m
  Running1 31:36 3.73(8:29) 6.0(5:16)
  Total1 31:36 3.73(8:29) 6.0(5:16)
averages - sleep:14

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Tu

Tuesday May 20, 2008 #

Running warm up/down 9:40 [3] 2.0 km (4:50 / km)
slept:7.0 shoes: Mizuno Wave Idaten X2

Running 21:56 [3] 4.0 km (5:29 / km)
slept:7.0 shoes: Mizuno Wave Idaten X2

5:30pm @Kln Park
[rain]
-warm up
-small laps X4
0551>0516>0524>0524

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