Running tempo (5km run) 22:19 [5] 5.0 km (4:28 / km)
shoes: Mizuno Wave Idaten X2
7pm @ Hammer Hill Rd S.G.
>warm up 1.6km
>5km "test"
0050>0141>0145>0145>0143>0146>0150>0149>0148>0152>0152>0156>0138
>cool down 400m
[total: 7km]
Heavy rainfall under Red Rainstorm Signal. Only me...
bad feeling while running. cool, weak, pains at knees and heels.
got cold afterward.