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Training Log Archive: chiuihc

In the 1 days ending Jun 17, 2008:

activity # timemileskm+m
  Running1 33:53 4.35(7:47) 7.0(4:50)
  Total1 33:53 4.35(7:47) 7.0(4:50)

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Tu

Tuesday Jun 17, 2008 #

Running warm up/down 11:34 [2] 2.0 km (5:47 / km)
shoes: Mizuno Wave Idaten X2

Running tempo (5km run) 22:19 [5] 5.0 km (4:28 / km)
shoes: Mizuno Wave Idaten X2

7pm @ Hammer Hill Rd S.G.
>warm up 1.6km
>5km "test"
0050>0141>0145>0145>0143>0146>0150>0149>0148>0152>0152>0156>0138
>cool down 400m

[total: 7km]

Heavy rainfall under Red Rainstorm Signal. Only me...
bad feeling while running. cool, weak, pains at knees and heels.
got cold afterward.

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