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Training Log Archive: chiuihc

In the 1 days ending Jun 24, 2008:

activity # timemileskm+m
  Swimming1 1:30:00
  Running1 53:22 6.34(8:25) 10.2(5:14)
  Total1 2:23:22 6.34 10.2
averages - sleep:6 weight:128lbs

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Tu

Tuesday Jun 24, 2008 #

Running warm up/down 2:00 [2] 0.6 km (3:20 / km)
shoes: Mizuno Wave Idaten X2

Running long (Morse Big Laps) 51:22 [3] 9.6 km (5:21 / km)
slept:6.0 weight:128lbs shoes: Mizuno Wave Idaten X2

7pm @ Morse Park
>Circuit
>warm up 600m
>1.2km big lap X 8 (with Dan)
0636>0642>0644>0635>0642>0634>0630>0455

[total: 10.2km]


easy jog with Dan. last lap followed KK.
good "restart" after a week longed illness(again = =).

Swimming (LengLing lesson #1) 1:30:00 [1]

1300 @ LaiChiKok Sw.P.
My "first" swimming lesson. Big improvement: I can move forward, not backward with freestyle legs only.

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