Training Log Archive: chiuihc
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Running | 37 | 31:05:01 | 217.29 | (8:35) | 349.7 | (5:20) | 3010 | | | | |
| | Orienteering Training | 12 | 12:10:30 | 40.63 | (17:59) | 65.39 | (11:10) | 1648 | 145 / | 118c | 122% | |
| | Orienteering competition | 10 | 11:17:27 | 37.26 | (18:11) | 59.96 | (11:18) | 1970 | | 52c | | |
| | X-Country Running | 5 | 5:20:12 | 27.84 | (11:30) | 44.8 | (7:09) | 1700 | | | | |
| | warm up/down | 21 | 4:25:30 | 26.84 | (9:53) | 43.2 | (6:09) | 60 | | | | |
| | LSD | 7 | 4:00:33 | 29.14 | (8:15) | 46.9 | (5:08) | 760 | | | | |
| | Interval run | 1 | 49:15 | 2.36 | (20:51) | 3.8 | (12:58) | | | | | |
| | 5km run | 2 | 46:35 | 6.21 | (7:30) | 10.0 | (4:40) | | | | | |
| | 400m interval | 2 | 40:14 | 3.98 | (10:07) | 6.4 | (6:17) | | | | | |
| | Long Intervals | 1 | 17:00 | 2.61 | (6:31) | 4.2 | (4:03) | | | | | |
| | Unspecified | 1 | 15:00 | 0.31 | (48:17) | 0.5 | (30:00) | | | | | |
| | 2.4km Test | 1 | 9:19 | 1.49 | (6:15) | 2.4 | (3:53) | | | | | |
| | Total | 74 | 71:16:36 | 395.97 | (10:48) | 637.24 | (6:43) | 9148 | 145 / | 170c | 85% | | | averages - sleep:8.9 weight:128lbs |
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Individual entries not listed for report periods longer than a month.
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