Training Log Archive: chiuihcIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering competition race (Score) 59:48 [3] *** 5.5 km (10:52 / km) +200m 9:12 / km
slept:7.0 (sick) shoes: Adidas Swoop 2
2pm@ Lianhuashan Park, Shenzhen
-Score event
59:48 (full marks)
winning time: <40min.
I could hardly run...
-Score event
59:48 (full marks)
winning time: <40min.
I could hardly run...
Wednesday May 14, 2008 #
Note
slept:12.0 (sick)
running nose, sore throat
Monday May 12, 2008 #
Orienteering Training 1:40:00 [3] **** 5.5 km (18:11 / km) +205m 15:20 / km
spiked:21/21c slept:6.0 weight:130lbs shoes: V-J INTEGRATOR ADULT (Metal St
1pm @ Rotary Park
Technical training organized by KK. Nice course but my condition is poor. A little bit wasted.
Small mistakes at #6, #8 and #10.
Big mistakes at #5 (poor route choice), #11 (contouring, too low) and #13 (altitude problem).
fastest: Law Kwok Kuen 84min.
map: http://photos-d.ak.facebook.com/photos-ak-sf2p/v23...
Technical training organized by KK. Nice course but my condition is poor. A little bit wasted.
Small mistakes at #6, #8 and #10.
Big mistakes at #5 (poor route choice), #11 (contouring, too low) and #13 (altitude problem).
fastest: Law Kwok Kuen 84min.
map: http://photos-d.ak.facebook.com/photos-ak-sf2p/v23...
