Training Log Archive: chiuihcIn the 7 days ending May 25, 2008:
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Wednesday May 21, 2008 #
warm up/down warm up/down (cycling machine) 6:00 [2]
Work out 45:00 [4]
mainly upper arms and legs
Running tempo (running machine) 18:51 [4] 4.0 km (4:43 / km)
max:180 slept:11.0 shoes: Mizuno Wave Idaten X2
7pm @ California Tai Koo
-warm up on cycling machine
-work out
-running 4km on machine
actually i don't like running on machine. time goes so slowly...
-warm up on cycling machine
-work out
-running 4km on machine
actually i don't like running on machine. time goes so slowly...
C • gym 2
Tuesday May 20, 2008 #
Running warm up/down 9:40 [3] 2.0 km (4:50 / km)
slept:7.0 shoes: Mizuno Wave Idaten X2
Running 21:56 [3] 4.0 km (5:29 / km)
slept:7.0 shoes: Mizuno Wave Idaten X2
5:30pm @Kln Park
[rain]
-warm up
-small laps X4
0551>0516>0524>0524
[rain]
-warm up
-small laps X4
0551>0516>0524>0524