Training Log Archive: chiuihcIn the 7 days ending Jun 15, 2008:
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Thursday Jun 12, 2008 #
Running hills (Kln Peak run) 1:19:47 [4] 10.6 km (7:32 / km) +425m 6:16 / km
shoes: Mizuno Wave Idaten X2
7pm @Hammer Hill Rd S.G
>warm up 2km
>Kln Peak run
42:16 (4.8km climb 425m)>08:16 (~1km + 50m down& up)>29:14 (4.8km down 425m)
[total: 12.6km]
>warm up 2km
>Kln Peak run
42:16 (4.8km climb 425m)>08:16 (~1km + 50m down& up)>29:14 (4.8km down 425m)
[total: 12.6km]
Wednesday Jun 11, 2008 #
Running long (Street run) 56:20 [3] 10.0 km (5:38 / km)
shoes: Mizuno Wave Idaten X2
7pm @ TST
SOC training with Chung & Ko, etc
TST> HungHam 28:13
HungHam> TST 28:06
[total:10km]
SOC training with Chung & Ko, etc
TST> HungHam 28:13
HungHam> TST 28:06
[total:10km]
Tuesday Jun 10, 2008 #
Running long (Morse Big Laps) 58:57 [4] 12.0 km (4:55 / km)
shoes: Mizuno Wave Idaten X2
7pm @ Morse Park
>warm up 1km
>Big Laps X10 (with KK)
0622(one)>1245(two)>1220(two)>1103(two)>1112(two)>0514(one)
[total: 13km]
>warm up 1km
>Big Laps X10 (with KK)
0622(one)>1245(two)>1220(two)>1103(two)>1112(two)>0514(one)
[total: 13km]
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Mizuno Wave Idaten X2