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Training Log Archive: chiuihc

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Running2 2:10:36 13.67(9:33) 22.0(5:56) 425
  Swimming1 1:30:00
  Total2 3:40:36 13.67 22.0 425
averages - sleep:8 weight:128lbs

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MoTuWeThFrSaSu

Thursday Jun 26, 2008 #

Running hills (Kln Peak run) 1:08:33 [4] 10.6 km (6:28 / km) +425m 5:23 / km
slept:10.0 shoes: Mizuno Wave Idaten X2

7pm @ HAmmer Hill
>warm up 1.2km
>Kln Peak run
-39:32(up: Choi Hung to Jak Shan Rd 4.8km)
-27:37(down: Jak Shan Rd> Shatin Au Rd> Chi Wan Shan> Choi Hung 5.4km)
-1:24(400m Speed at sports ground)

[11.8km]

Running warm up/down 8:41 [1] 1.2 km (7:14 / km)
shoes: Mizuno Wave Idaten X2

Tuesday Jun 24, 2008 #

Running warm up/down 2:00 [2] 0.6 km (3:20 / km)
shoes: Mizuno Wave Idaten X2

Running long (Morse Big Laps) 51:22 [3] 9.6 km (5:21 / km)
slept:6.0 weight:128lbs shoes: Mizuno Wave Idaten X2

7pm @ Morse Park
>Circuit
>warm up 600m
>1.2km big lap X 8 (with Dan)
0636>0642>0644>0635>0642>0634>0630>0455

[total: 10.2km]


easy jog with Dan. last lap followed KK.
good "restart" after a week longed illness(again = =).

Swimming (LengLing lesson #1) 1:30:00 [1]

1300 @ LaiChiKok Sw.P.
My "first" swimming lesson. Big improvement: I can move forward, not backward with freestyle legs only.

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