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Training Log Archive: JennyJ

In the 7 days ending May 3, 2010:

activity # timemileskm+m
  Orienteering3 3:18:00
  Biking2 1:30:00
  Running3 1:15:00
  Total6 6:03:00

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Monday May 3, 2010 #

Orienteering 1:20:00 [2]

jogging round greno and wharnecliffe with Oli checking out features and runnability, didn't enjoy the hailstorms!

Sunday May 2, 2010 #

Orienteering race 34:00 [5]

British Relays leg 3 for SYO. Kim and Jaimie ran really well to set me off 3rd a bit of a gap behind EUOC and WCOC and with a good gap after me. 3rd turned to 2nd as unfortunately WCOC had mispunched on leg 2 (I've been there and done that - poor Rosie).
Really pleased with 2nd! Didn't make any mistakes but lost a bit of time on all the (hidden) veg boundaries! was a bit nervous when I saw Grace on a crossover.

Running warm up/down 30:00 [3]

decent warm up and down at a relay for once (including a bit of the hokey-cokey with Jaimie and Sam)

Saturday May 1, 2010 #

Event: Tiomila 2010
 

Orienteering race 1:24:00 [4]

British Long Champs
spiked one and two but confused by the map on both, couldn't find 3 at all. Was looking before the veg boundary to start with and then went into the trees and still couldn't find it.
Gave up a bit after that which was silly but then got into a bit of a race with Becca Harding and we kept popping out at controls together after taking different routes which was funny.
Disappointed!

Running warm up/down 15:00 [3]

didn't really have time to warm up so did my drills in the start lanes!

Friday Apr 30, 2010 #

Note
(rest day)

too busy shopping!

Thursday Apr 29, 2010 #

Running 30:00 [3]

hfw rainy

Wednesday Apr 28, 2010 #

Biking 45:00 [2]

Tuesday Apr 27, 2010 #

Biking 45:00 [2]

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