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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Running5 1:55:00
  Orienteering2 1:45:29
  walking1 30:00
  Total5 4:10:29

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TuWeThFrSaSuMo

Monday Aug 3, 2015 #

Orienteering 47:29 [3]

Good run despite the looong queue to get into the car park and Alex falling asleep in the sling for the trek up to assembly, started over an hour later than I should (and only then because I pushed in). There were the biggest tracks around the course that I have ever seen!

Running warm up/down 15:00 [3]

walking warm up/down 30:00 [3]

80 mins slinging! (He's 2.5 stone now)

Sunday Aug 2, 2015 #

Orienteering 58:00 [4]

Enjoyed it, missed a lot on the first control in the archery bit so just ran on a bearing to the next one and got the fastest split! The map seemed a bit dodgy in there. Went round on the long leg which was daft and lost me two mins. All good though.

Running warm up/down 20:00 [3]

Saturday Aug 1, 2015 #

Note

Travelling a loooong way

Thursday Jul 30, 2015 #

Running 25:00 [3]

Wednesday Jul 29, 2015 #

Running 25:00 [3]

Tuesday Jul 28, 2015 #

Running 30:00 [3]

Oli home early from his away day at Kenwood Hall so snuck out for a run round the block, playing fields and woods

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