In the 7 days ending Apr 6, 2010:
Strength & Conditioning (Core) 10:00 [0]
Aqua-Jogging 30:00 [1]
Stretching 28:00 [0]
Cycling (Rollers) 20:00 [2]
Strength & Conditioning (Free Weights) 1:00:00 [0]
Cycling (Spinning) 1:00:00 intensity: (20:00 @2) + (40:00 @4)
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