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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 1:11:46 3.54(20:16) 5.7(12:35) 185
  Total1 1:11:46 3.54(20:16) 5.7(12:35) 185

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Su

Sunday Mar 29, 2009 #

Orienteering race 1:11:46 [5] **** 5.7 km (12:35 / km) +185m 10:50 / km
shoes: icebug mr2

First A event of the year--off to another slow start...

Mentally, not very good--in too much of a hurry (unlike last weekend at HR where I was much more careful). The map was actually pretty easy (relative to HR anyway) so I got careless. Lots of small mistakes and one HUGE one (10-12 min).

Well, I'm glad I've relearned my lesson (I hope)--which was the point of driving down for Sunday of this meet before flying pig and West Point.

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