Training Log Archive: fredderIn the 1 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Road Running 55:00 [3] * 5.35 mi (10:17 / mi)
shoes: New Balance 740
Tried something new--interval-style training with the runs not quite so fast, and the walks as fast as possible. Putting more evidence in theory that running training is not very effective for fast-walking training. Seemed like a pretty good workout.
Also going back to carrying my neighborhood topo with me.
Also going back to carrying my neighborhood topo with me.