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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering1 59:46 3.48(17:11) 5.6(10:40) 445
  Total1 59:46 3.48(17:11) 5.6(10:40) 445

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Sa

Saturday Apr 4, 2009 #

Orienteering race 59:46 [5] **** 5.6 km (10:40 / km) +445m 7:38 / km
shoes: Montrail Highlander

Flying pig relay Red. Because of paperwork mixup, there was much confusion prior to run, which became more a practice run for the next day. A few bobbles, but generally OK navigation wise. But clearly I need more work on hills. It was a tough course, but not that tough.

Saturday Red_4pt - Splits

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