Training Log Archive: fredderIn the 7 days ending May 27, 2008:
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Monday May 26, 2008 #
Orienteering race 1:10:00 [5] **** 6.6 km (10:36 / km) +265m 8:50 / km
shoes: Montrail Highlander
Hot and difficult. Ankle really bothering me--plus the course was *really* rocky and I tweaked it a few more times during the run.
Sunday May 25, 2008 #
Orienteering race 1:15:00 [5] ***** 3.5 km (21:26 / km)
shoes: Montrail Highlander
Another miserable outing in Hickory Run. I think the problem is the visibility--I can't get good bearings or distance estimates. Or maybe it's just in my head...
Saturday May 24, 2008 #
Event: US Team Trials
Orienteering race (sprint) 21:00 [5] *** 2.5 km (8:24 / km)
shoes: Asics Gel 2110
My first sprint. Pretty fun since I don't get totally lost. Actually took third in class.
Friday May 23, 2008 #
Road Running (taper) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Gel 2110
Some light hill and speed work before this weekend. Tried running in old Asics without inserts to see how the foot felt. Actually feels pretty good... maybe worth a longer trial.
Wednesday May 21, 2008 #
Road Running (recovery) 48:00 [3] ** 6.0 mi (8:00 / mi)
shoes: Montrail Highlander
Usual block loop. Took my fake map along for practice. Felt terrible. Hoping for a recovery by Saturday.