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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering2 2:11:32 7.02(18:44) 11.3(11:38) 630
  Road Running1 55:00 5.35(10:17) 8.61(6:23)
  Total3 3:06:32 12.37(15:05) 19.91(9:22) 630

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Saturday Apr 4, 2009 #

Orienteering race 59:46 [5] **** 5.6 km (10:40 / km) +445m 7:38 / km
shoes: Montrail Highlander

Flying pig relay Red. Because of paperwork mixup, there was much confusion prior to run, which became more a practice run for the next day. A few bobbles, but generally OK navigation wise. But clearly I need more work on hills. It was a tough course, but not that tough.

Tuesday Mar 31, 2009 #

Road Running 55:00 [3] * 5.35 mi (10:17 / mi)
shoes: New Balance 740

Tried something new--interval-style training with the runs not quite so fast, and the walks as fast as possible. Putting more evidence in theory that running training is not very effective for fast-walking training. Seemed like a pretty good workout.
Also going back to carrying my neighborhood topo with me.

Sunday Mar 29, 2009 #

Orienteering race 1:11:46 [5] **** 5.7 km (12:35 / km) +185m 10:50 / km
shoes: icebug mr2

First A event of the year--off to another slow start...

Mentally, not very good--in too much of a hurry (unlike last weekend at HR where I was much more careful). The map was actually pretty easy (relative to HR anyway) so I got careless. Lots of small mistakes and one HUGE one (10-12 min).

Well, I'm glad I've relearned my lesson (I hope)--which was the point of driving down for Sunday of this meet before flying pig and West Point.

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