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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Orienteering2 2:12:56 6.52(20:22) 10.5(12:40) 420
  Total2 2:12:56 6.52(20:22) 10.5(12:40) 420

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Saturday Apr 10, 2010 #

Orienteering race 1:28:00 [5] **** 7.0 km (12:34 / km) +275m 10:30 / km
shoes: Montrail Highlander

Best day of the 3. I guess longer races mean less "hurrying" and therefore more focus and less mistakes. Generally clean navigation, but conditioning sucks.

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

Orienteering race 44:56 [5] **** 3.5 km (12:50 / km) +145m 10:38 / km
shoes: icebug mr2

Day 1 of Pig. Not in very good shape. 2 bad legs, mostly for "hurrying"

Friday Middle 8-Green - Splits

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