Training Log Archive: fredderIn the 7 days ending Apr 12, 2010:
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Sunday Apr 11, 2010 #
Orienteering race 1:20:00 [5] **** 4.3 km (18:36 / km) +150m 15:50 / km
shoes: icebug mr2
Total disaster. Got off to good start through first 2 controls, then decided to skip #3 on long leg to #4 through swamps and brambles. Near #4 decided to go back and get #3, but after that all focus was gone. Couldn't even make a decent "training" run out of it. Ended up skipping another control along the way for a MP.
Saturday Apr 10, 2010 #
Orienteering race 1:28:00 [5] **** 7.0 km (12:34 / km) +275m 10:30 / km
shoes: Montrail Highlander
Best day of the 3. I guess longer races mean less "hurrying" and therefore more focus and less mistakes. Generally clean navigation, but conditioning sucks.
Friday Apr 9, 2010 #
Orienteering race 44:56 [5] **** 3.5 km (12:50 / km) +145m 10:38 / km
shoes: icebug mr2
Day 1 of Pig. Not in very good shape. 2 bad legs, mostly for "hurrying"