Training Log Archive: fredderIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
Orienteering race 1:03:00 [5] **** 5.7 km (11:03 / km) +130m 9:55 / km
shoes: Montrail Highlander
Green at FC Central. As usual for this venue, not a very good run. Even after explicit mental warning about 1st control (the well-known ex-horse clearing), still messed up. Actually, just about every control in the first half of the race was bad. Was up late--perhaps just brain dead??
Thursday Apr 29, 2010 #
Road Running 1:13:00 [3] 7.6 mi (9:36 / mi)
shoes: Saucony Grid
Grieson Bollinger - made it all the way this time after some surgery to the shoes. Felt pretty good all the way around, but pretty stiff (particularly hip) when finished. Going to try to ramp up about 15min per long run over the next couple weeks.
Tuesday Apr 27, 2010 #
Road Running 50:00 [4] 5.7 mi (8:46 / mi)
shoes: Saucony Grid
Lewis + Bollinger with multiple ~200m pace runs, mostly on hills. Pretty good workout. Right hip still a problem. (time estimated)