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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  running1 47:00 4.04(11:38) 6.5(7:14)
  Orienteering1 27:00 1.86(14:29) 3.0(9:00)
  Total2 1:14:00 5.9(12:32) 9.5(7:47)

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Thursday Oct 2, 2008 #

running (Gosnells) 47:00 [2] 6.5 km (7:14 / km)
shoes: Asics GT 2130

Went out with the old man for a walk/run. Have felt crap since being back and lacking motivation. I thought if the old man went out with me then i might actually do something. Glad i did. It was glorious outside and didnt even get swooped.

Friday Sep 26, 2008 #

Orienteering (Model Event) 27:00 [2] 3.0 km (9:00 / km)
shoes: Teva X1 Racers

Ran the model event for some exercise.

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