Paddling (Floreat) 1:00:00 [3]
shoes: Fenn XT Ski
First ever XT ocean paddle. Tooms gave me a helping handshove thorugh the break then spent the next 5 mins trying to convince myself this was a good idea. Stayed dry the whole time which i think is a fantastic result considering the amount of paddling done of late plus the added bonus of being in an unfamilar boat.
Wrist held up well after trying to change the watch over at the 25min mark.
Road Cycling (Gos to joondalup) 1:40:00 [3] 47.2 km (2:07 / km)
ahr:159 max:179 shoes: Giant TCR 2
Good ride with a strong tail wind behind me. Warm in the sun and i managed to ride big chainring the whole way there so happy with that.
Orienteering race (Joondalup) 20:23 [4] 3.49 km (5:50 / km)
shoes: Asics Kayano 15
Good run but my tank was running low. Felt sick before the start which i think was because i hadnt drunk enough on the ride. good clean run and won myself an icecream and also finished top ten. Good way to finish a hellish week at work