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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Road Cycling2 2:18:50 43.21(3:13) 69.53(2:00) 208
  Orienteering1 1:17:05 4.81(16:02) 7.74(9:58) 267
  Total3 3:35:55 48.01(4:30) 77.27(2:48) 475
  [1-5]3 3:33:32

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Sunday Aug 21, 2016 #

6 AM

Road Cycling (shoalwater loop of death) 1:08:32 intensity: (1:36 @0) + (40 @1) + (28 @2) + (8:35 @3) + (38:35 @4) + (18:38 @5) 34.01 km (2:01 / km) +86m 1:59 / km
ahr:165 max:182 shoes: Giant Propel Adv Pro 0

Squeezed in a ride this morning before heading off for orienteering. The usual lap around Shoalwater and Rockingham. All was good apart from the near death experience when I approached the Dixon Rd roundabout to turn right and was greeted with a car travelling head on towards me and buzzed me as he continued down Patterson Rd for 100m before cutting over the median strip to return to the correct side of the road. Have never seen that in my 23 yrs of cycling. Nerves were a little rattled the rest of the ride.
10 AM

Orienteering race (Hill Park Dale H2) 1:17:05 intensity: (11 @0) + (10 @1) + (8 @2) + (24 @3) + (20:17 @4) + (55:55 @5) 7.74 km (9:58 / km) +267m 8:30 / km
ahr:175 max:188 shoes: Inov8 Trail Roc

Great course by Craig and Rachel today. Enjoyed it mentally but didn't have anything physical to make it enjoyable. The hills sucked as the legs had nothing to offer but happy to get out there and have some fun.
C • Physical 2

H2 - Splits

Tuesday Aug 16, 2016 #

6 AM

Road Cycling (shoalwater loop) 1:10:18 intensity: (36 @0) + (21 @1) + (46 @2) + (7:56 @3) + (51:26 @4) + (9:13 @5) 35.53 km (1:59 / km) +122m 1:57 / km
ahr:166 max:183 shoes: Giant Propel Adv Pro 0

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