Training Log Archive: BoltboiIn the 7 days ending Oct 16, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (Australian Long) 2:12:25 30.8 km (4:18 / km) +820m 3:48 / km
ahr:157 max:174 shoes: SP Epic Marathon 2014
MTBO race (Aus Middle) 1:06:36 15.82 km (4:13 / km) +218m 3:56 / km
ahr:169 max:180 shoes: Scott Scale 29er
Road Cycling (commute) 55:45 29.3 km (1:54 / km) +92m 1:52 / km
ahr:161 max:177 shoes: Giant Propel Adv Pro 0
Road Cycling (commute) 1:05:38 29.3 km (2:14 / km) +81m 2:13 / km
ahr:161 max:175 shoes: Giant Propel Adv Pro 0