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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willis111

In the 1 days ending Feb 25, 2007:

activity # timemileskm+m
  Orienteering1 43:00 3.48(12:21) 5.6(7:41) 70
  Total1 43:00 3.48(12:21) 5.6(7:41) 70

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Su

Sunday Feb 25, 2007 #

Orienteering 43:00 [4] 5.6 km (7:41 / km) +70m 7:14 / km

Green at LSOA
Ran fast but made at least 1 major mistake.
Was more of a long sprint ourse than a green.

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