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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willis111

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Harriers2 2:20:00
  walking2 1:55:00
  Orienteering2 1:54:34 6.77(16:55) 10.9(10:31) 365
  Swimming4 1:26:00
  Dog Walking1 35:00
  Total10 8:10:34 6.77 10.9 365

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Friday Mar 16, 2007 #

Dog Walking 35:00 [1]

Thursday Mar 15, 2007 #

walking 1:05:00 [1] ****

Planning for Hurstwood

Monday Mar 12, 2007 #

Swimming 23:00 [3]

40 lengths

Sunday Mar 11, 2007 #

Orienteering race 49:34 [4] **** 5.2 km (9:32 / km) +165m 8:14 / km

Navigation sound
Ran a bit slow

Friday Mar 9, 2007 #

Harriers 1:10:00 [3]

800m in 3min
400 in sprint/jog bursts
800m
400m

Thursday Mar 8, 2007 #

Swimming 20:00 [3]

40 lengths

Monday Mar 5, 2007 #

Swimming 23:00 [4]

40 lengths

Sunday Mar 4, 2007 #

Orienteering race 1:05:00 [4] *** 5.7 km (11:24 / km) +200m 9:42 / km

Wet and WIndy on Marsden Moor.
14mins behind Elliot on JM5M
Think I missed out on Gold standard by 40 seconds!

Friday Mar 2, 2007 #

Swimming 20:00 [3]

30 lengths in 16 mins
6 arms only
4 warm down

walking 50:00 [1]

walking to and from swimming baths

Thursday Mar 1, 2007 #

Harriers 1:10:00 [4]

3x 400m
1x 100m
1x200m
1x400m

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