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Training Log Archive: Cambas

In the 28 days ending Feb 28, 2007:

	activity	#	time	miles		km		+m
	Running	14	15:00:43	85.1	(10:35)	136.95	(6:35)	2235
	Cross Skiing	9	12:41:37	78.67	(9:41)	126.61	(6:01)	2345	28 /	36c	77%
	Ski+run	1	1:57:30	12.43	(9:27)	20.0	(5:53)	340	11 /	14c	78%
	Body Strength	3	1:48:51
	FootBall	1	10:01
	Total	21	31:38:42	176.2		283.56		4920	39 /	50c	78%
averages - sleep:7.4 rhr:58 weight:78.7kg

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Wednesday Feb 28, 2007 #

Running 1:14:42 [3] 12.0 km (6:14 / km) +145m 5:52 / km
ahr:149 max:175 slept:6.66 weight:78.1kg shoes: Asics Trabuco

Job-Azuolynas-Job. 900xTree-strumps(16'42"/151avg) + steady run + 2x19" uphill.

Tuesday Feb 27, 2007 #

Running (Short drills) 1:02:40 [3] 9.0 km (6:58 / km) +225m 6:11 / km
ahr:151 max:179 slept:7.5 weight:78.3kg shoes: Asics Trabuco

Job-Azuolynas-Job. 20' warmup + 10x10" uphill with recovery <140 + 1xSeries (Long jumps; Knee-To-Chest; Right Leg; Left Leg; Goose) + 15' cooldown.

Body Strength 34:00 [1]

Upper boddy training in Grizlis. Very easy.

Monday Feb 26, 2007 #

Running (Morning jog) 22:41 [2] 3.0 km (7:34 / km) +60m 6:52 / km
ahr:138 max:154 rhr:54 slept:6.5 weight:78.3kg shoes: Asics Trabuco

Easy morning jog

Sunday Feb 25, 2007 #

Cross Skiing 1:51:11 [3] 22.38 km (4:58 / km) +540m 4:26 / km
ahr:161 max:177 slept:8.5 weight:78.6kg shoes: skis Fischer RSC

Pipiriskes. 6xBig Loops. Very strong wind. It's hard to stay on your legs then going straight to wind.

Saturday Feb 24, 2007 #

Running 2:14:58 [3] 19.0 km (7:06 / km) +400m 6:26 / km
ahr:152 max:175 rhr:59 slept:7.0 weight:78kg shoes: Asics Trabuco

'Romainiai Loop' 14k + some extra flat very easy run near Lampedziai lake with Ramunchikas. Walked uphills, couldn't run, so Ramunchikas waited for me on every top of the hill. Maybe it's because of yesterday's training???

Friday Feb 23, 2007 #

Running (Romainiai Test) 1:06:50 [4] 9.0 km (7:26 / km) +455m 5:56 / km
ahr:161 max:183 slept:8.0 weight:78.4kg shoes: Asics Trabuco

Romainiai Test run. 2x3km Romainiai Test with 10' recovery (18:44; 19:07). Not very quick but quite good recovey after first Test. We'll see how I feel tommorow :)

C • testas 6

FootBall 10:01 [2]
ahr:127 max:152

Morning steps at home on Mini-Stepper Too cold to go for morning exercise outside. Today I have day off:)

Thursday Feb 22, 2007 #

Running 1:13:45 [3] 11.0 km (6:42 / km) +210m 6:07 / km
ahr:149 max:170 slept:11.0 weight:78.9kg shoes: Asics Trabuco

Easy run near home. Not so cold in forest (-13C) but not very comfortable in open areas.

Wednesday Feb 21, 2007 #

Running 1:00:57 [3] 9.5 km (6:25 / km) +70m 6:11 / km
weight:78.6kg shoes: Asics Trabuco

Easy run + 720xTree-strumps + easy run. Have no time for more training. Good feeling, I think I'm recovered now.

Tuesday Feb 20, 2007 #

Running 1:06:40 [3] 11.0 km (6:04 / km) +135m 5:43 / km
weight:79.2kg shoes: Asics Trabuco

Job-Azuolynas-Job. Easy running. Felt not very good at the begining, but the last fifteen minutes were almost OK. Maybe not recovered after tough weekend jet.

Monday Feb 19, 2007 #

Note
(rest day)

Sunday Feb 18, 2007 #

Cross Skiing 1:13:18 [4] 8.0 km (9:10 / km) +200m 8:09 / km
ahr:165 max:179 shoes: skis Fischer RSC

LTU relay. Trakai. 6km/11controls. One loop with wrong W-18 map (23min50sec) + M21 course with one huge mistake (4-5min) and two bad route choices (2x1min). I felt better on today's course. I was not so afraid on downhills and my ski-control was allmost ok, just one big boom on slippy icy ground. It's strange that my heart rate was so low, maybe next time I should try work more intesive?

Saturday Feb 17, 2007 #

Cross Skiing 2:39:21 [4] **** 18.0 km (8:51 / km) +400m 7:58 / km
ahr:172 max:187 spiked:22/28c weight:78.6kg shoes: skis Fischer RSC

LTU Long. 14.8k/28controls. Trakai. I was too slow with MANY mistakes (>10min) guy. 1. Niercas 82min; 22. Me 139min (177avg/187max). Interesting course with many hills and paths. Tired at last three controls.

Friday Feb 16, 2007 #

Note
weight:79.5kg (rest day)

Thursday Feb 15, 2007 #

Note
weight:78.5kg (rest day)

Wednesday Feb 14, 2007 #

Cross Skiing 1:20:40 [3] 14.0 km (5:46 / km) +250m 5:17 / km
ahr:158 max:183 weight:79kg shoes: skis Peltonen Wega

Kleboniskis. Easy skiing with Ramunchikas and Darius K. + 5 x uphill Smerties Hill (3 times with skis uphill and without skis downhill, and 2 times without skis uphill and downhill). Resume: with skis is little slowler but while skis are putting on the time is the same.

C • idomus eksperimentas :) 8

Tuesday Feb 13, 2007 #

Running (Short Drills) 48:10 [3] 7.5 km (6:25 / km) +60m 6:11 / km
ahr:146 max:175 weight:78.8kg shoes: Asics Trabuco

Job-Azuolynas-Job. 10x10" with recovery to <=140bpm + one serie of jumpings. Lack of time for one more serie of jumpings :(

Body Strength 42:18 [1]
ahr:114 max:148

Easy upper body training in 'Grizlis' with Ramunchikas and Vilius.

Monday Feb 12, 2007 #

Note
rhr:63 slept:7.0 weight:77.9kg (rest day)

Sunday Feb 11, 2007 #

Cross Skiing 43:14 [3] 9.0 km (4:48 / km) +180m 4:22 / km
ahr:147 max:182 shoes: skis Fischer RSC

Golf-Club. Two little loops: one myself + one with my wife (very very easy with few shortcuts). And one big loop, after 1/3 of this loop I was caught by Edvardas Baleisis so desided to run in front of him (hard and fun, loop time - 15:40) :).

Running 42:27 [3] 6.65 km (6:23 / km) +135m 5:48 / km
ahr:148 max:171 shoes: Asics Trabuco

Golf-club. I was measuring loops. Resume: 2.92km (asc 45m) + 3.73km (asc 90m).

Cross Skiing 14:59 [4] 3.73 km (4:01 / km) +90m 3:35 / km
ahr:176 max:184 shoes: skis Fischer RSC

Golf-Club. Big Loop tempo skiing with Maniakas, I was little bit luckier this time (no boom) so I won.

Note

I'm very very happy with my weekend: many sports, many good emotions, many old friends, many brandy drinking saturday night, enough time spent with my family :))) What can be better??

Saturday Feb 10, 2007 #

Cross Skiing 2:50:34 [3] 32.5 km (5:15 / km) +600m 4:48 / km
ahr:162 max:181 rhr:52 slept:7.0 weight:78.6kg shoes: skis VISU

Golf-Club. Pipiriskes . Long cross-skiing with many orienteering mates:). Every 3-4km standing, talking, taking tea or sandwitches. Not as hard as should be but the last 3-4km was very very uneasy.
I can recommend for everyone: It's is the best ski-track in Lithuania + dress-cabin + shower + caffe + good people around + beatifull seesign. I'll be back here surely. Maybe tommorow with my family??

Friday Feb 9, 2007 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
rhr:57 slept:6.75 weight:79.1kg shoes: skis VISU

Easy skiing in Azuolynas. Working on improving my skate technic. It's interesting: I'm moving little bit slower but much easier :). Forgot my heart-rate-monitor :(

Thursday Feb 8, 2007 #

Note
rhr:66 slept:7.5 weight:78.2kg (rest day)

What a high RHR!!!! I should rest today.

C • tai jo. po tiek treniruociu ir... 2

Wednesday Feb 7, 2007 #

Cross Skiing 16:51 [3] 3.0 km (5:37 / km) +10m 5:31 / km
ahr:150 max:163 rhr:56 slept:7.0 weight:78.2kg shoes: skis Fischer RSC

Azuolynas. LKKA loop. Easy morning skiing, tried to understand what is wrong with my skating technic. It's much what can be improved.

Running (Tree-strumps) 1:27:20 [3] 13.0 km (6:43 / km) +140m 6:22 / km
ahr:150 max:181 shoes: Asics Trabuco

Job-Azuolynas-Job. 666xTree-strumps (12'38"/156avg) + 6' recovery +19'/160avg (not high tempo, but not slow too) + 3x17" up-hill with Ramunchikas. Feeling like after goood training.

C • kas yra tas "666xTree-strumps"... 5

Tuesday Feb 6, 2007 #

Running (Short drills) 1:03:13 [3] 9.0 km (7:01 / km) +95m 6:40 / km
ahr:152 max:179 slept:7.0 weight:79.4kg shoes: VJ Sarva

Job-Azuolynas-Job. 10x10" with 80" recovery + 2 series of jumpings (30xBig-step + 30xLeg to brest + 15xRight-leg +15xLeft leg + 30x'Goose' with recovery to 140rpm). Good feeling, well recovered, easy to run.

Body Strength 32:33 [2]
ahr:132 max:154

Upper-body training

Monday Feb 5, 2007 #

Note
slept:7.5 weight:79.4kg (rest day)

I feel recovered, but rest will be a wise desicion. I should be well recovered till saturday.

Sunday Feb 4, 2007 #

Ski+run tempo (LTU middle) 1:57:30 [4] **** 20.0 km (5:53 / km) +340m 5:25 / km
ahr:162 max:192 spiked:11/14c slept:6.75 shoes: skis Fischer RSC

LTU middle champs Salote, 7.6k/14controls. Warm-up run (19:22/138avg)+ski (11:03/159avg). Course 53:38/182avg/192max. 2-3' mistakes. Cool-down run (33:21/145avg) with Tadas, Skyrma, Simas and Mantelis. Talked about skiing, womens and Jukola :)
It was the best start of my life on winter time. I'm very satisfied :)))
Ski conditions: +1C, few days snow, used orange Toko parafine.

C • Sveikinu, 12

Saturday Feb 3, 2007 #

Cross Skiing tempo (LTU sprint) 52:30 [4] **** 10.0 km (5:15 / km)
ahr:170 max:190 spiked:6/8c rhr:57 slept:7.5 weight:79.6kg shoes: skis Fischer RSC

LTU sprint. Gudeliai. Warm-up (25:43/157avg) + course 4.4km/12controls (26.57/184avg/190max). Shit happens... I skied from 2nd control straight to 6th, so DSQ... Quite good permormanse for +1 degrees. I was very angry on whole world of such mistake.

C • DSQ 4

Running (Warm-down) 14:38 [2] 2.3 km (6:22 / km) +45m 5:48 / km
ahr:142 max:165 shoes: Asics Trabuco

Cool-down with Mantelis. Talked about our skiing and ski-training.

Running 21:42 [3] 3.0 km (7:14 / km) +60m 6:35 / km
ahr:148 max:168 shoes: Asics Trabuco

Evening run to cool down myself because of DSQ... I get conclusion about today's Sprint: I was quite OK in course because I just ran with skis, NOT skied, just ran with skis. I should learn something from this mistake... till another time :)

Friday Feb 2, 2007 #

Note
rhr:59 slept:6.75 weight:79.5kg (rest day)

Thursday Feb 1, 2007 #

Cross Skiing 38:59 [1] 6.0 km (6:30 / km) +75m 6:07 / km
rhr:56 slept:6.75 weight:79kg shoes: skis Peltonen Wega

I wanted to ski 90-120', but because of fuckin quadrocyclists and foresters paths were so bad that I've canceled my 'training' (walking with skis). And I had one unlucky boom so my knee is in pain and my shoulder is pain :(

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