Training Log Archive: CambasIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running 22:00 [1] 4.0 km (5:30 / km)
shoes: Asics Trainer XI
Saturday Feb 27, 2010 #
Cross Skiing race 1:08:55 [4] ***** 6.5 km (10:36 / km)
17c shoes: skis VISU
Just 12 participants :( After 1/3 of the course was the first man on soft course - skis were not going at all... Used some kind of crab-classic style for such conditions. Didn't feel 100% recovered after Tartu.
Got 22' penalty for bad controls marking (3' for over 25m bad marking).
It was very useful competitions for summer orienteering - good work with tricky map. By the way: soup and cookies for every competitor after the finish.
Thursday Feb 25, 2010 #
Note
(rest day)
Wednesday Feb 24, 2010 #
Note
(rest day)
Tuesday Feb 23, 2010 #
Note
(rest day)
Monday Feb 22, 2010 #
Cross Skiing 1:00:00 [1] 9.0 km (6:40 / km)
Cross skiing for recovery with Vikingas, Devis and Linute on world-class tracks...
Sunday Feb 21, 2010 #
Cross Skiing race 4:42:29 [5] 63.0 km (4:29 / km)
shoes: skis Fischer RSC
Was too fast on first half and weak on second. Skis stopped to glide after 30km and was not able to kick steep uphills after 25km... Tracks were full on sandy snow.. Should have better skis for extra long distances...
1076th place
Splits:
- 49:33
- 1.13:19
- 2.15:48
- 2.49:26
- 3.22:08
- 3.54:33
- 4.42:29
Thursday Feb 18, 2010 #
Cross Skiing 30:00 [3] 7.0 km (4:17 / km)
shoes: skis Fischer RSC
5k loop (21.5') + some extra for warm-up and cool-down... Almost perfect conditions and track but disappointed how skis are working...
Wednesday Feb 17, 2010 #
Note
weight:82.1kg (rest day)
Tuesday Feb 16, 2010 #
Note
weight:82.6kg
Cross Skiing warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: skis Fischer RSC
Cross Skiing race 24:57 [5] 6.0 km (4:10 / km)
shoes: skis Fischer RSC
Tough race on tough course... Did my best except one fall-down (lost here about 25-30").
Monday Feb 15, 2010 #
Ski+run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: skis Fischer RSC
Romainiai.
6' running + 54' classic skiing + 5' running. Skis are working better today but far from ideal... maybe need classical skis?
Sunday Feb 14, 2010 #
Ski+run 40:00 [2] 6.7 km (5:58 / km)
shoes: skis Fischer RSC
6' running + 29' skiing + 5' running.
Skis are not working well on some fresh snow even with some longer kick zone. Feel very lazy... lack of sleep last night.
Saturday Feb 13, 2010 #
Cross Skiing 2:12:00 [3]
weight:81.4kg shoes: skis Fischer RSC
4 x 5.6k loops:
- 35'
- 34'
- 32.5'
- 30.5'
Friday Feb 12, 2010 #
Ski+run 1:18:00 [3] 15.0 km (5:12 / km)
shoes: skis Fischer RSC
Skis were prepared for classic but too short in front so could use just upper body for classic.
Thursday Feb 11, 2010 #
Note
(rest day)
Wednesday Feb 10, 2010 #
Cross Skiing 35:00 [1] 6.5 km (5:23 / km)
shoes: skis Fischer RSC
Tuesday Feb 9, 2010 #
Note
(rest day)
Monday Feb 8, 2010 #
Running 32:00 [1] 5.0 km (6:24 / km)
shoes: Asics Trainer XI
First 18' felt really good, but later right shin started to pain...
Body Strength 30:00 [1]
Sunday Feb 7, 2010 #
Cross Skiing race 1:54:37 [4] 25.26 km (4:32 / km)
shoes: skis Fischer RSC
Prepared skis for classic: 4x base START + 1x -2/-10C SWIX. Quite good for uphills but far from good on downhills. Somehow felt tired on second half... maybe too fast start or maybe kick waxes cleared off.
1. Strolia (18 years guy) 1.27'
...
Vikingas 1.43'
...
VosVos 1.48'
..
AndriusJ. 2.02'
...
Skyrma 2.13'
...
and many sgtrong guys not mentioned:)
Cross Skiing 56:00 [1] 9.0 km (6:13 / km)
shoes: skis VISU
Easy cool down with Vikingas.
Last 3km was really challenging for me because of tiredness... Don't remember myself so tired.
Saturday Feb 6, 2010 #
Cross Skiing 1:50:00 [2] 19.2 km (5:44 / km)
shoes: skis VISU
100% classic with VISU prepared with 0/-3C kick waxes... not the best choice.
First time Snaigė at my home arena:) So pushed out all the family.
Friday Feb 5, 2010 #
Ski+run 1:32:00 [3] 16.0 km (5:45 / km)
shoes: skis VISU
Very good classic track by my classic style is far away from good.
Thursday Feb 4, 2010 #
Note
(rest day)
Wednesday Feb 3, 2010 #
Ski+run 1:31:00 [2] 15.0 km (6:04 / km)
shoes: skis VISU
Met A.V. on his way to Zalgiris-CSKA:)
Tuesday Feb 2, 2010 #
Note
(rest day)
Monday Feb 1, 2010 #
Running 36:00 [1] 5.5 km (6:33 / km)
shoes: Asics Trainer XI
Body Strength 35:00 [1]