Training Log Archive: CambasIn the 30 days ending Jun 30, 2007:
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Running+Orienteering race (KAPA 2) 54:30 [4] *****
spiked:11/16c shoes: Tiger Old
Running+Orienteering race (KAPA 1) 1:37:30 [4] *****
spiked:21/24c shoes: VJ Twister
Running 1:28:05 [3] 14.0 km (6:18 / km)
shoes: Asics Trabuco
Running (Easy) 1:04:22 [2] 10.0 km (6:26 / km) +200m 5:51 / km
shoes: Nike Winter ACG
Orienteering race 1:54:24 [4] ***** 15.1 km (7:35 / km)
32c shoes: VJ Twister
Running+Orienteering 1:27:10 [3] ***** 12.0 km (7:16 / km)
shoes: VJ Twister
Running+Orienteering (LTU Relay) 1:11:37 [5] ***** 10.8 km (6:38 / km)
spiked:13/16c shoes: Tiger Old
Running+Orienteering (LTU Long) 2:08:41 [5] ***** 19.6 km (6:34 / km)
spiked:21/27c shoes: Tiger Old
Running (18x1:30) 1:28:45 [4] 15.0 km (5:55 / km)
shoes: Asics Trabuco
Cycling 28:00 [1] 9.5 km (20.4 kph)
slept:7.0 weight:76.5kg shoes: bike Kelly's Blade '04
Running (easy long) 1:29:45 [3] 17.4 km (5:09 / km)
shoes: Asics Trabuco
Running+Orienteering 1:07:15 [5] ***** 9.6 km (7:00 / km)
spiked:8/18c shoes: Tiger Old
Running+Orienteering (LTU middle qual) 1:11:20 [4] ***** 10.3 km (6:56 / km)
spiked:11/14c slept:8.0 shoes: Tiger Old